Have you seen the guy at the gym that doesn’t work out his legs?
We have all seen the guy at the gym who has the big arms, broad chest and lat muscles that we’re all looking for. He works out for hours several times a week. You know the guy that I am talking about. He’s the guy...
TMF Nutrition 12 week body transformation challenge winner!
Brad Brisbin's fitness journey: My story takes an unparalleled turn over a 12 week period when I began training and dieting under the guidance of Tony Morris. Using a series of time specific TMF Nutrition supplement stacks that work in conjunction with the different phases of...
Make the most of your time with interval threshold training
[caption id="attachment_1055" align="alignnone" width="300"] Burn more fat.[/caption] Why is interval cardio threshold training the best way to get the most result in the least amount time?Interval / cardio threshold training will increase your resting metabolic rate by creating an oxygen debt that will be repaid over...