Why Is Building Strength an Important Part of a Long-Term Weight Management Plan?
Long-term weight management involves more than watching the scale. Building strength helps you maintain muscle, improve daily function, and stay active as your fitness improves. Strength training also adds variety to your routine, making exercise easier to maintain over time. At Tony Morris Fitness, personalized training...
Channing Tatum: Tony’s the man! Hit him up if you want to get jacked and shredded AF.
It was the year 1999 in Tampa Florida when Channing Tatum and I worked with a group called the Male Encounter where we performed on stage in front of hundreds of screaming women. With our bodies as instruments, we owned the stage like 80’s Rock...
Jessie Davis Testimonial
I started training with Tony Morris in July of 2014 when I was getting ready for my first Men's Physique competition in November. After inquiring on his personal training website, Tony Morris Fitness, Tony reached out to learn more about me and my goals. After...
Benefits of Probiotic Infused Protein
Nowadays, staying healthy and fit becomes a more difficult goal to achieve because of the continuous changes not just in our lifestyle, but also in the things that surround us. In some instances, we tend to enjoy an unhealthy lifestyle because it’s the easiest thing...
The Wonders of Creatine in Building Muscle
Vitamin supplements are a dime a dozen these days. This may be due to the fact that people have become more health conscious and working out may seem to be a way of life to some. With the growing availability of gyms everywhere the need...
5 Ways to Get Lean Muscle
1. Eat good healthy foods on a daily basis Protein is needed by your body because it is the building block that helps you repair and grow. It is used to revive skin, nails, and hair. These essential needs of your body have to be supplemented...