Make the most of your time with interval threshold training
[caption id="attachment_1055" align="alignnone" width="300"] Burn more fat.[/caption] Why is interval cardio threshold training the best way to get the most result in the least amount time?Interval / cardio threshold training will increase your resting metabolic rate by creating an oxygen debt that will be repaid over...
Health & Wellness
Move more! Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that or the escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is...
Work Smarter, Not Harder
What if I told you that you could turn that sluggish, low energy body of yours into a literal fat burning machine? Have I gotten your attention? Yeah, I thought so! It is time to bring the science of weight loss out of the dark...
My Mission For You
For those of you just joining me, my personalized training site is a weekly updated mix of my celebrity diet and fitness secrets. These are the secrets I give to my celebrity clients to get them trim and help them stay that way when they’re...
Stand Tall and Live Better
To really understand what I am going to try and voice here we will begin with a simple visualization exercise. First, I am going to have you close your eyes, not yet, I’ll let you know when. At that time you are going to picture...
Muscular Development Names Tony Morris Trainer Of The Month
Muscular Development Names Tony Morris Trainer Of The Month in the November 2011 issue. ...
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