Work Smarter, Not Harder
What if I told you that you could turn that sluggish, low energy body of yours into a literal fat burning machine? Have I gotten your attention? Yeah, I thought so! It is time to bring the science of weight loss out of the dark...
My Mission For You
For those of you just joining me, my personalized training site is a weekly updated mix of my celebrity diet and fitness secrets. These are the secrets I give to my celebrity clients to get them trim and help them stay that way when they’re...
Stand Tall and Live Better
To really understand what I am going to try and voice here we will begin with a simple visualization exercise. First, I am going to have you close your eyes, not yet, I’ll let you know when. At that time you are going to picture...
Let’s Get Back to Nature
The eating plan most synergistic with feeling good and performing at our personal best is reminiscent of Paleolithic (cave man) nutrition eaten by our ancestors. They ate nutrient dense foods such as fruits, vegetables, lean meats, essential fats and virtually no refined, overly processed fats...
Muscular Development Names Tony Morris Trainer Of The Month
Muscular Development Names Tony Morris Trainer Of The Month in the November 2011 issue. ...