Transformed with Tony : John Adams
March 23, 2012
I’m 5’4” and have never been considered a “big guy”. Before training with Tony, I weighed 140lbs. In fact it makes my stomach turn just looking at this picture of me in Hawaii about five years ago. Since then, I have consistently packed on approximately 10lbs of muscle per year. Some even refer to me as the “little big guy”. When I first started, I could lift 135lbs only one time. Now my 1 rep max is 320lbs. Since training with Tony, I have put on 50lbs of muscle and more than doubled my strength. Tony has become more than a trainer and mentor, he’s a great friend. 
John Adams VP Stiletto Entertainment