The Wonders of Creatine in Building Muscle
Vitamin supplements are a dime a dozen these days. This may be due to the fact that people have become more health conscious and working out may seem to be a way of life to some. With the growing availability of gyms everywhere the need for health supplements follows through. One of the more popular supplements among athletes and health clubs is Creatine. What made it popular and effective as many users believe is being backed up by the same Science that developed it. Not only does it pass hundreds of studies, but most of all it shows results. People are actually building muscle! All because of this wonder supplement.
> Who, Why, What, How?
Those are basically the questions that people may ask. First and foremost, people who would need health supplements such as Creatine are sports athletes, boxers, power and weightlifters etc. Why? They need all the muscle they can get (or better yet) develop to cope with the demands of their activities. So naturally, the next question would be, what does Creatine do exactly. Here is the rundown:
> Muscle Growth
You may actually think that without working out or lifting weights muscle growth could be impossible. With Creatine yes. The mechanism involved in muscle growth is the increase in satellite cells in muscle fibers. Satellite cells or muscle stem cells can be compared to the branches in a tree. As the tree branches out with additional branches, it grows in size. But of course, weight lifting and exercise improves and builds the muscle growth further. Another mechanism that attributes to increase in muscle growth with Creatine is that it inhibits Myostatin, a protein that prevents muscle growth.
> Muscle Strength
It’s not enough that muscles grow but more beneficial if these muscles can carry enough weight to take a 500 pound dead lift. A 6-10% increase in muscle strength with the use of this wonder drug is definitely significant as evidenced by the fact that more than half of super athletes and gym members are Creatine users. Increase in repetition exercise among users yields an increase in muscle strength naturally. The mechanism behind this is greater protein synthesis which in turn causes increase in cell volume or stretching of the cells. Also attributed to muscle strength is an increase in the Insulin-like growth factor.
> Boost Over-all Performance
One word; Power. It’s not limited to a few sports or weight lifting capabilities but an increase in athletic ability in most, if not all, types of sports. Swimming, rowing, soccer, cycling, name it.
> How Much Is Enough
Another good thing about Creatine is that you can take it as often as 4-6times a day (5mg) and get a result of 40% increase in muscle growth in just under a week. While 5 grams per day can still give the same results in about a month. Experts even recommend to take it 30 minutes before and after workout for much faster results.
Hundreds of studies have been performed by scientists and experts to show that Creatine really works. Whether you’re an athlete or not, all of us need this for building muscle at some point in our lives. In addition to all this some degenerative disease are found to be prevented by Creatine intake. Parkinson’s disease, congestive heart failure, memory loss, even depression! So what are you waiting for? Start taking this wonder supplement now!
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